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It also offers the reader straight information about drugs and supplements for weight control, muscle building, and endurance training. It explains the body basics that every athlete must know for optimum performance. What an athlete uses in the off-training time is important too, and this text covers r

It also offers the reader straight information about drugs and supplements for weight control, muscle building, and endurance training. It explains the body basics that every athlete must know for optimum performance. What an athlete uses in the off-training time is important too, and this text covers recreational drugs - from alcohol to speed - how they can seem to help performance, how they hurt, and for how long.. Steroids, stimulants, supplements: today's athlete is offered an array of drugs and dietary enhancements to solve every problem from weight to speed. What's safe? What works? What's a waste of money? "Pumped" offers research-based information

And, indeed, the overriding tone is one of skepticism toward every drug and supplement they describe, from anabolic steroids to protein powders. They also show that touted fat-burning drugs like ephedrine and caffeine do indeed help people lose weight, but just a few pounds over several months. Parents of athletes will want to absorb the information, but the athletes themselves will turn to bodybuilding magazines and Web sites for advice. --Lou Schuler. So they're a short-term solution to a lifelong problem, and a modestly effective solution at that.Pumped could easily have come off like a "just say no" campaign against performance-enhancing and appearance-improving drugs and nutritional supplements. Likewise, coaches and guidance counselors will find Pumped useful and informative, but the people they're coaching and guiding probably won't get too excited over it. (They show that a great protein source like eggs can cost seven times as much if you buy it as a supplement instead of in its natural form.) But the authors temper their skepticism by noting that scientists have looked foolish in the past by claiming that anabolic steroids did

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• Title : Pumped: Straight Facts for Athletes about Drugs, Supplements, and Training
• Author : Cynthia Kuhn Ph.D.
• Rating : 4.63 (167 Vote)
• Publish : 2014-7-19
• Format : Paperback
• Pages : 190 Pages
• Asin : 0393321290
• Language : English